Parsvottanasana (Intense Side Stretch)

Benefits:Calms the brain
Stretches the spine, shoulders and wrists (in the full pose), hips, and hamstrings
Strengthens the legs
Stimulates the abdominal organs
Improves posture and sense of balance
Improves digestion
Learn more about this pose in Between the Lines.
Oct 22, 2013 / 107 notes
Parsvottanasana (Intense Side Stretch)
Benefits:
  • Calms the brain
  • Stretches the spine, shoulders and wrists (in the full pose), hips, and hamstrings
  • Strengthens the legs
  • Stimulates the abdominal organs
  • Improves posture and sense of balance
  • Improves digestion

Learn more about this pose in Between the Lines.

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