Visvamitrasana (Visvamitra’s Pose) Learn how to come into this challenge pose in Twist and Soar.

Visvamitrasana (Visvamitra’s Pose)

Learn how to come into this challenge pose in Twist and Soar.

Regular scrubs boost the look and color of the skin and stimulate the lymphatic system. Try this natural scrub recipe: Ingredients: 2/3 cup sea salt 1/3 cup olive or almond oil 1 teaspoon lemon zest 10 drops lavender essential oil Directions: 1. Combine ingredients in a glass jar. (If you prevent water from getting into the jar, the scrub will keep for up to 6 months.)2. Gently scrub your whole body, giving extra attention to rough spots like heels, hands, and elbows. 3. Rinse off in the shower. For more skin care techniques, see Get the Glow. Source: gorgeouslygreen.com

Regular scrubs boost the look and color of the skin and stimulate the lymphatic system. Try this natural scrub recipe:

Ingredients:
2/3 cup sea salt
1/3 cup olive or almond oil
1 teaspoon lemon zest
10 drops lavender essential oil

Directions:
1. Combine ingredients in a glass jar. (If you prevent water from getting into the jar, the scrub will keep for up to 6 months.)
2. Gently scrub your whole body, giving extra attention to rough spots like heels, hands, and elbows.
3. Rinse off in the shower.

For more skin care techniques, see Get the Glow.

Source: gorgeouslygreen.com

“To perform every action artfully is yoga.” -Swami Kripalvananda (1913-1981), renowned master of Kundalini Yoga

“To perform every action artfully is yoga.” -Swami Kripalvananda (1913-1981), renowned master of Kundalini Yoga

Inspiration: Urdhva Mukha Paschimottanasana I (Upward-Facing Forward Bend I) Photo credit: David Martinez

Inspiration: Urdhva Mukha Paschimottanasana I (Upward-Facing Forward Bend I)

Photo credit: David Martinez

Yoga is one of the most effective, healthy ways to exercise your mind and body from the inside out. Sign up today for this free program with Noll Daniel and Alexandria Crow that begins Sept. 9 and you’ll have access to exclusive 30-minute videos that will boost your heart rate, strengthen and tone, and reduce stress. Sign up today!

Yoga is one of the most effective, healthy ways to exercise your mind and body from the inside out. Sign up today for this free program with Noll Daniel and Alexandria Crow that begins Sept. 9 and you’ll have access to exclusive 30-minute videos that will boost your heart rate, strengthen and tone, and reduce stress. Sign up today!

Inspiration: Gherandasana II (Pose dedicate to the Sage Gheranda II) Photo credit: David Martinez

Inspiration: Gherandasana II (Pose dedicate to the Sage Gheranda II)

Photo credit: David Martinez

Reverse Thighstand Counterbalance Silhouette Adam Rinder and Jonny Nobleza. Santa Barbara, CA Enjoy these gorgeous pictures of AcroYogis from around the world by photographer Kadri Kurgun.
Reverse Thighstand Counterbalance Silhouette
Adam Rinder and Jonny Nobleza. Santa Barbara, CA

Enjoy these gorgeous pictures of AcroYogis from around the world by photographer Kadri Kurgun.